Cable band face pull11/19/2023 ![]() ![]() If your back is sensitive, he suggests trying it in a half-kneeling position (more on that below). Who can do this exercise? People of any fitness level with the shoulder mobility to do the exercise without pain can do it, Head says. ![]() But if it fits better in your schedule on your back day, that's the right answer for you. Many back exercises hit the same back-of-the-shoulder muscles that the face pull taxes, so those muscles may already be worked on back day. The angle of the cable provides a certain type of stimulus that you will not achieve with other pulling or rowing style movements. man making dumbbell fly - chest exercise - lying on a bench at the gym. Should I do face pulls on shoulder day or back day? Shoulder day might be better.(Check out these other exercises you can do with just a 10-pound weight.) Instead of lifting heavy, use a lighter weight and focus on your form. That's why it's hard to lift a ton of weight with this move. When the resistance is too high, the face pull turn rather into a row, and we don’t want that. A cable machine is the preferred method for doing this move, since you can add more resistance as you get. Should you go heavy on face pulls? Usually, the muscles on the back of your shoulders are small and under-trained, Head says. For face pulls, you should really get one of the bands with a lighter resistance level. To do the face pull exercise, you can use a cable machine or a resistance band.This move also strengthens the muscles of your upper back. What muscles does the face pull work? For the most part, face pulls work your lateral and posterior deltoids, which are the sides and backs of your shoulders. What is a face pull? The face pull is a back and shoulder exercise where you pull a resistance band or rope just above eye level toward your face, leading with your elbows. ![]()
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